Weight Control:
Maintain A Healthy Weight Through Proper Nutrition and Exercise

Overview
Through good nutrition and regular exercise, we can begin to reverse the rising trend
toward overweight and obesity. Overweight and obesity are major factors in contributing
to the rise of the diabetes epidemic. Approximately 65% of Americans are overweight,
with a growing percentage becoming obese.

What is BMI?
BMI stands for Body Mass Index and is a term often used when discussing the obesity epidemic.
It is a number that shows body weight adjusted for height, and can be calculated with simple
math using inches and pounds, or meters and kilograms. For adults aged 20 years or older,
BMI falls into one of these categories: underweight, normal, overweight, or obese.

     Visit the following site to find your BMI and more general information:
         Centers for Disease Control and Prevention – Overview and Calculator
         Calorie Control Council – BMI Calculator

Weight Loss
Losing weight and keeping it off is a real challenge for most people, but even losing a relatively
small amount of weight (7 - 10% of current weight) can make a significant impact on reducing
your risk for diabetes, its complications and other serious conditions. Consult with your health
care professionals for information and support.

     Visit the following sites to get more information
     about the importance of weight loss and tips:
        American Diabetes Association-
        • Weight Loss Matters
        • Weight Loss Matters Tip Sheets

Weight Control / Nutrition / Exercise